Siegels's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

67.0 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1042 kcal

Fat: 43.55g | Prot: 100.18g | Carbs: 61.35g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Read Southwestern Bean Salad, Meijer Mediterranean Salad, Salmon. Snacks/Other: McDonald's Coffee Creamer, Peach. more...

2035 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 2.5 kg a Week

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Siegels's Journal, 29 Aug 22

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Siegels's Weight History