Weigh In record (no journal entry) for 29 August 2022
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59.4 kg
Lost so far: 23.6 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1409 kcal
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Fat: 109.53g | Prot: 86.90g | Carbs: 43.36g.
Breakfast: one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Kraft Lite Mayo, Nature's Place natures place chicken thighs boneless skinless. Dinner: Metz Fresh Fresh Spinach Leaves, Olive Oil, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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Losing 0.4 kg a Week
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right-now-or-never's Weight History
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