Weigh In record (no journal entry) for 25 September 2014
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146.1 kg
Lost so far: 0 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1663 kcal
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Fat: 52.82g | Prot: 62.90g | Carbs: 255.29g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, old London OLD LONDON WHOLE GRAIN SNACKS, Bananas, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Dole Classic Cole Slaw Mix, Sun Maid Natural California Raisins, HEB peanuts 041220945382, progresso Light Chicken Vegetable Rotini (Progresso). Dinner: Old London Melba Toast Sea Salt, Kroger Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fast Fixin' Chicken Breast Strips. Snacks/Other: h.e.b Multi fit bars, Oranges, Kroger Washington Red Delicious Apples, South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel, Tea (Brewed). more...
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4535 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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 Comments
25 Sep 14 by member: TAIC69
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Thanks for the support. It's been difficult to start back this time.
25 Sep 14 by member: LittleRedFlatBack
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LittleRedFlatBack's Weight History
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