Weigh In record (no journal entry) for 29 August 2022
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74.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 102.78g | Prot: 128.54g | Carbs: 308.93g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, No Name Thin Processed Cheese Slice, English Muffin. Lunch: Apple Juice, 100% Whole Wheat Bagel, Cheddar Cheese, Roast Beef. Dinner: Humpty Dumpty Cheese Sticks, Lettuce Salad with Assorted Vegetables, Haddock. Snacks/Other: Everyday Market Vanilla Sugar Wafers, No Name Thin Processed Cheese Slice, English Muffin, Vanilla Ice Creams , Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Gaining 0.7 kg a Week
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micgen0420's Weight History
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