Weigh In record (no journal entry) for 29 August 2022
|
49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 67.74g | Prot: 120.80g | Carbs: 169.92g.
Breakfast: Hacendado Leche Desnatada, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Kiwi, Hacendado Avena Crujiente, Eroski Muesli Estilo Suizo. Lunch: Tomates, Pan Blanco, Hacendado Bonito del Norte en Aceite de Oliva, Hacendado Mozzarella Fresca Light, Lechuga. Dinner: Pan Blanco, Dr. Oetker Coulant de Chocolate, Chipirones Plancha, Tortilla de Patatas, Croquetas de Jamón, Hacendado Croquetas Chipirones en Tinta. more...
|
|
1779 kcal
|
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|