FourWheeldrive's Journal, 29 Aug 22

Up again.
97.2 kg Lost so far: 17.1 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:
1552 kcal Fat: 61.59g | Prot: 96.92g | Carbs: 99.05g.   Breakfast: Pure Protein Lemon Cake Protein Bar, Kraft Deli Deluxe American Cheese Slices, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Lemon Cake Protein Bar, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Red Table Wine . more...
2520 kcal Exercise: Fitbit - 24 hours. more...
Gaining 4.0 kg a Week

12 Supporters    Support   

Comments 
No worries your doing great  
29 Aug 22 by member: buenitabishop

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


FourWheeldrive's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.