TonyFar's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

112.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 29 August 2022:

695 kcal

Fat: 19.60g | Prot: 63.50g | Carbs: 67.07g. Breakfast: Havregryn Lettkokte 60g. Lunch: stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. more...

3303 kcal

Exercise: Walking (brisk) - 4/mph - 28 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 29 Aug 22

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TonyFar's Weight History