Weigh In record (no journal entry) for 25 September 2014
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2014:
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2156 kcal
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Fat: 51.67g | Prot: 78.84g | Carbs: 328.56g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Lunch: Makrell i tomatsaus Stabburet 35g, Tomatbønner Eldorado 100g, Spaghetti Sopps 150g. Dinner: Rislunsj Tine skogsbær, Jordbær Rå 250g, Jordbær Rå 100g. Snacks/Other: Kick Lakris Sea Salt, milk Q lett 1% fett 2dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett, Tomato 110g. more...
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3304 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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