Weigh In record (no journal entry) for 25 September 2014
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93.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1769 kcal
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Fat: 40.31g | Prot: 138.86g | Carbs: 211.92g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Patatas Cocidas, Pechuga de Pollo a la Plancha. Dinner: Pimientos Verdes Fritos, Patatas Fritas, Baguette, Pechuga de Pollo a la Plancha, Jamón Serrano, Buckler Cerveza 0,0. Snacks/Other: Hacendado Avellana Tostada sin Sal, Nectarinas, Dolce Gusto Café con Leche. more...
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Losing 7 kg a Week
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