Weigh In record (no journal entry) for 24 September 2014
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81.7 kg
Lost so far: 15.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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2182 kcal
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Fat: 106.50g | Prot: 126.43g | Carbs: 181.22g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, 2% Fat Milk, Great Value Cashew Halves & Pieces. Lunch: Roasted Turkey Drumstick, Turkey Drumstick. Dinner: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Celery, Jelly Belly Jelly Beans, Peter Paul Mounds Chocolate Bar, Cheetos Crunchy Cheetos, Pears. more...
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2815 kcal
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Exercise:
Driving - 4 hours, Shopping - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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