BonnieStar's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

65.4 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1142 kcal

Fat: 47.99g | Prot: 78.56g | Carbs: 103.57g. Lunch: NOW Beef Gelatin Powder, Instant Coffee (Decaffeinated, Dry Powder). Dinner: Terra Delyssa Extra Virgin Olive Oil, Air Popped White Popcorn, Chicken Leg (Skin Eaten), Cool Runnings Jerk Seasoning. Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...

1799 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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BonnieStar's Journal, 28 Aug 22

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BonnieStar's Weight History