Weigh In record (no journal entry) for 28 August 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
3888 kcal
|
Fat: 132.71g | Prot: 208.15g | Carbs: 446.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LaBrea Bakery Sourdough Batard, Great Value Stone Ground Mustard, Coffee-Mate Hazelnut Coffee Creamer, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Kraft Mayo Real Mayonnaise, Borden Fat Free American Cheese Singles, Oscar Mayer Oven Roasted Turkey Breast, Coffee (Brewed From Grounds). Lunch: Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Equate High Performance Protein Shake - Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Pride Country Potato Bread. Dinner: Blue Bunny Cherrific Cheesecake, Marketside Pumpkin Cake Roll, Great Value Dijon Mustard, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Foster Farms Oven Roasted Turkey Breast (28g), LaBrea Bakery Sourdough Batard, Stouffer's Grandma's Chicken & Vegetable Rice Bake, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise. Supper: Multivitamins. more...
|
|
2432 kcal
|
Exercise:
Resting - 3 hours, Driving - 1 hour, Cooking - 30 minutes, Sleeping - 9 hours, Sitting - 3 hours, Housework - 15 minutes, Showering - 15 minutes, Bus Driving - 7 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|