Weigh In record (no journal entry) for 24 September 2014
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93.0 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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2290 kcal
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Fat: 108.34g | Prot: 171.16g | Carbs: 100.67g.
Breakfast: Almond Milk, Granola, Premier Nutrition High Protein Shake - Chocolate, General Mills Original Cheerios, Meatless Broccoli Quiche, Scrambled Egg , Kellogg's All-Bran Buds. Lunch: Pork Chops (Top Loin, Boneless), Tilapia (Fish), Coleslaw . Dinner: Chicken Wing (Skin Eaten), Kokanee Beer. Snacks/Other: Great Value Mixed Nuts, Tribe Hummus, Old Dutch Restaurante Deli Rounds, Old Dutch Restaurante Deli Rounds, Great Value Mixed Nuts, Schneider's Turkey Pepperettes (1). more...
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3307 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 36 minutes, Desk Work - 6 hours and 20 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Andrew 2411's Weight History
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