Weigh In record (no journal entry) for 28 August 2022
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77.7 kg
Lost so far: 16.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 20.45g | Prot: 71.44g | Carbs: 104.86g.
Breakfast: Beatrice 0% Skim Milk, Dempster's 100% Whole Wheat Bread, Almond Butter. Lunch: Mixed Seeds, Grape Tomatoes, Liberte Greek Yogurt 0%, Pears, Avocados, Mixed Salad Greens, Lentils. Dinner: Broccoli, Costco Corn on The Cob, Baked or Broiled Salmon. Snacks/Other: Beatrice 0% Skim Milk. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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