Weigh In record (no journal entry) for 28 August 2022
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 39.11g | Prot: 89.39g | Carbs: 185.69g.
Breakfast: Eroski Muesli Estilo Suizo, Hacendado Avena Crujiente, Kiwi, Danone YoPRO Blueberry, Hacendado Leche Desnatada, Hacendado Cereal Mix 0% Azúcares Añadidos. Lunch: Tomates, Milbona High Protein Pudding Vainilla . Dinner: Melón, Melocotones, Aguacate, Huevo, Serrano Jamón Serrano, Pan Blanco. more...
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1804 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 21 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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laboalba's Weight History
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