corifeo's Journal, 24 Sep 14

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Weigh In record (no journal entry) for 24 September 2014

62.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

2035 kcal

Fat: 64.20g | Prot: 134.94g | Carbs: 205.30g. Lunch: Whole Milk, Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk. Dinner: Costco Double Cheese and Pepperoni Calzone. Snacks/Other: Blueberry Muffins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2006 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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corifeo's Journal, 24 Sep 14

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corifeo's Weight History