p$m's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

65.3 kg Lost so far: 2.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1034 kcal

Fat: 42.05g | Prot: 57.54g | Carbs: 105.11g. Breakfast: Apple Juice. Lunch: Mayonnaise , Kirkland Signature Everything Bagel, Coffee with Cream. Dinner: Costco Rotisserie Chicken. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

796 kcal

Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Gaining 0.5 kg a Week

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p$m's Journal, 27 Aug 22

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p$m's Weight History