Siegels's Journal, 24 Sep 14

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Weigh In record (no journal entry) for 24 September 2014

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

1228 kcal

Fat: 15.42g | Prot: 126.16g | Carbs: 145.19g. Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Turkey Breast Meat, White Rice. Dinner: Contessa Paella. Snacks/Other: MetraGenix 2:1 Protein Bars - Cookies and Cream. more...

1913 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

steady weight

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Siegels's Journal, 24 Sep 14

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Siegels's Weight History