Siegels's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

67.0 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

2218 kcal

Fat: 66.24g | Prot: 171.43g | Carbs: 178.42g. Breakfast: Friendly Farms Coffee Creamer, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meijer Mediterranean Salad, Trader Joe's Gnocchi Al Gorgonzola, Chicken Breast, Baked or Broiled Fish. Snacks/Other: Red Table Wine . more...

2227 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes. more...

Gaining 8.3 kg a Week

19 Supporters Support

Comments

Good morning D-tached. Hope you're having a good start to the weekend.

27 Aug 22 by member: Siegels

Hello Siegel !!! enjoy your weekend

27 Aug 22 by member: buenitabishop


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Siegels's Journal, 27 Aug 22

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