Weigh In record (no journal entry) for 27 August 2022
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77.8 kg
Lost so far: 16.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 17.83g | Prot: 64.54g | Carbs: 91.13g.
Breakfast: Almond Butter, Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk. Lunch: Raspberries, Walnuts, Liberte Greek Yogurt 0%, Blueberries, Peaches, Mixed Salad Greens. Dinner: Tomatoes, Green String Beans, Costco Corn on The Cob, Cauliflower, Baked or Broiled Salmon. Snacks/Other: Beatrice 0% Skim Milk. more...
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Losing 1.0 kg a Week
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trillium1's Weight History
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