Weigh In record (no journal entry) for 27 August 2022
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 118.70g | Prot: 93.17g | Carbs: 235.51g.
Breakfast: Margarine, Pepperidge Farm Jewish Rye Bread - Seedless, Fried Egg, Feta Cheese , Great Value Frozen Chopped Spinach , Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Black Pepper, Tabasco Original Pepper Sauce, Salt, Canola Vegetable Oil, Egg White, Coffee. Lunch: Mission Flour Tortilla (Burrito Size), Tomato Paste , Great Value Frozen Whole Kernel Golden Corn, Trader Joe's Salsa Authentica, Trader Joe's Sriracha Sauce, La Preferida Canned Black Beans, Trader Joe's Popcorn with Herbs & Spices, Mountain Dew Zero Sugar (Can). Dinner: Trader Joe's Popcorn with Herbs & Spices, Adirondack Mandarin Orange Seltzer, Trader Joe's Salsa Authentica, Trader Joe's Sriracha Sauce, Safeway Light Thousand Island Dressing , Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Wawa Cheese Quesadilla, Pompeian Red Wine Vinegar, BelGioioso Blue Cheese, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves. Snacks/Other: Tic Tac Fruit Adventure, Mountain Dew Diet Mountain Dew (20 oz), Trader Joe's Popcorn with Herbs & Spices, Johnny's Seasoning Salt, Hard-Boiled Egg , Assi Seasoned Seaweed, Mountain Dew Diet Mountain Dew (Can). more...
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3957 kcal
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Exercise:
Sitting - 7 hours, Washing Dishes - 1 hour, Housework - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Reading - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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