|
43.3 Body Fat
5258 Steps
|
146.0 kg
Lost so far: 17.3 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2014:
|
1848 kcal
|
Fat: 96.04g | Prot: 110.65g | Carbs: 137.37g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Pillsbury Grands! Buttermilk Biscuits, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Tap Water, Coffee (Brewed From Grounds). Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Green Snap Beans (Drained Solids, Canned), Broiled or Baked Pork Chop, Coffee (Brewed From Grounds), Great Value Spring Water, Tap Water. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar. more...
|
|
6284 kcal
|
Exercise:
Resting - 1 hour, Fishing - 4 hours, Shopping - 2 hours, Sleeping - 4 hours, Desk Work - 10 hours, Driving - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|