Weigh In record (no journal entry) for 22 September 2014
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145.1 kg
Lost so far: 18.1 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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934 kcal
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Fat: 34.05g | Prot: 55.84g | Carbs: 107.34g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Whole Wheat Bread, Costco BBQ Pork Ribs, Homemade-Style Spaghetti Sauce with Beef or Meat, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Cantaloupe Melons. more...
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5060 kcal
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Exercise:
Resting - 4 hours, Sitting - 10 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Gaining 19.1 kg a Week
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