Weigh In record (no journal entry) for 23 September 2014
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146.0 kg
Lost so far: 17.3 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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2204 kcal
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Fat: 85.53g | Prot: 120.13g | Carbs: 223.58g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Nacho Cheesier Tortilla Chips, Bar-S Foods Hot Dog Franks, Whole Wheat Bread, Coffee (Brewed From Grounds), Tap Water. Dinner: Pillsbury Grands! Buttermilk Biscuits, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat (Cooked, Roasted), Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Cantaloupe Melons. more...
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4721 kcal
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Exercise:
Sitting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 5 hours. more...
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Gaining 5.7 kg a Week
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