Weigh In record (no journal entry) for 24 September 2014
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2014:
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2327 kcal
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Fat: 49.92g | Prot: 73.19g | Carbs: 380.41g.
Breakfast: Jordbærsyltetøy 20g First Price, Havregrøt AXA Lettkokte 100g. Lunch: Spaghetti Sopps 150g, Tomatbønner Eldorado 100g, erter og gulrøtter 50g eldorado. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Maxim Energy bar Oats, almonds and salty nuts, Riskaker First Price, peanøttsmør 15g, Kick Lakris Sea Salt, Tomato 110g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. more...
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2989 kcal
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Exercise:
Running - 7/mph - 14 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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