Weigh In record (no journal entry) for 25 August 2022
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89.1 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 192.76g | Prot: 148.91g | Carbs: 56.92g.
Breakfast: Balderson Old Cheddar Cheese, Fresh Ham, Fried Egg, Diesel New Zealand Whey Protein. Lunch: ANS Performance Ketogenic. Dinner: Pork Chops (Top Loin, Boneless) , Lettuce, Avocado, Red Tomatoes. Snacks/Other: Keto Bars by Andy, Keto Bars by Andy, Keto Bars by Andy, Pecans, Keto Cheese B-buns, Gay Lea Sour Cream 14%, Innofoods Keto Granola, Keto Bars by Andy. more...
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steady weight
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Andrew 2411's Weight History
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