arnoldmoe's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

81.2 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1671 kcal

Fat: 74.60g | Prot: 58.21g | Carbs: 194.06g. Breakfast: Kellogg's Special K Vanilla Almond, 2% Fat Milk, Bananas, Coffee. Lunch: Hard-Boiled Egg, Kraft Miracle Whip, Compliments Coleslaw Revised. Dinner: Burger King Whopper, McDonald's Fries (Small), Sprite Sprite (Bottle). more...

2172 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.6 kg a Week

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arnoldmoe's Journal, 26 Aug 22

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arnoldmoe's Weight History