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Body making water Weight adjustments still.
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103.6 kg
Lost so far: 5.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 85.50g | Prot: 175.35g | Carbs: 208.87g.
Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Grapefruit (Pink and Red and White) , Egg White, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Sugar Snap Peas, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Haagen-Dazs Chocolate Peanut Butter, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2661 kcal
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Exercise:
Strength Training - 43 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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