Weigh In record (no journal entry) for 23 September 2014
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93.4 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1807 kcal
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Fat: 78.20g | Prot: 150.14g | Carbs: 124.51g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Caesar Salad with Romaine, Lasagna with Meat, Toasted Garlic Bread. Dinner: Baby Spinach, Flour Taco Shell, Chicken Breast, Sweet Red Peppers , Yellow Sweet Peppers . Snacks/Other: Sliced Ham (Extra Lean), No Name Old Cheddar Cheese, Schneider's Turkey Pepperettes (1). more...
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3014 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 8 minutes, Exercise machine (moderate) - 9 minutes, Boating or Canoeing - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 21 minutes. more...
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Gaining 0.8 kg a Week
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Andrew 2411's Weight History
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