Siegels's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

2457 kcal

Fat: 86.23g | Prot: 159.22g | Carbs: 219.90g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Cheese Pizza, Chicken Wing. Snacks/Other: Beer. more...

2002 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 1.9 kg a Week

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Siegels's Journal, 26 Aug 22

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Siegels's Weight History