|
Up a little. I remain happy near 210. Goal is still 200.
|
95.4 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 8.61g | Prot: 52.45g | Carbs: 100.90g.
Breakfast: G Hughes Polynesian Dipping Sauce, KFC Sweet Kernel Corn, Skinless Chicken Breast, Kraft Miracle Whip Dressing, Vlasic Dill Relish. Lunch: Campbell's Healthy Request Split Pea & Ham, StarKist Foods Tuna Creations Honey BBQ. more...
|
Gaining 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|