PurpleAsh93's Journal, 25 Aug 22

Not sure if this is accurate, this is a way later time than I normally weigh in, We shall see tomorrow, sort of expecting a slight uptick. Fell back asleep this morning with the baby after his first morning stretch. Proud of myself yesterday, hubby brought home Ben & Jerry’s and I thought it would derail me, so I filled up on an extra big salad for dinner, and managed to only eat half of the pint! I decided to go for an evening walk, and I felt so much better afterwards telling myself The kitchen is closed, I didn’t even have the urge to go back for one more bite. I am looking forward to the other half for tonight🤗
66.0 kg Lost so far: 15.6 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:
2323 kcal Fat: 135.31g | Prot: 92.00g | Carbs: 216.96g.   Breakfast: Fiber One Protein One Strawberries & Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Blueberries , Two Good Vanilla Greek Yogurt. Lunch: Peach, Great Value Chicken Broth, Minced Garlic, Onions , Celery , Dole Shredded Carrots, Wal-Mart Ground Beef Chuck 80/20, Cauliflower Rice. Dinner: Cooked Asparagus (from Fresh), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil , Private Selection Ribeye Steak. Snacks/Other: Atkins Endulge Peanut Butter Cups, Fiber One Brownie Chocolate Chip Cookie, Fiber One 70 Calories Brownie, Sensible Portions Garden Veggie Straws - Zesty Ranch, Skinny Pop Popcorn, Ben & Jerry's Boom Chocolatta Cookie Core. more...
1684 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.9 kg a Week

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Comments 
portion control is a giant victory congrats 👏 I am highly lacking in this regard😕 
25 Aug 22 by member: ObeseToBeast123
Most days, so am I 😂😂 
25 Aug 22 by member: PurpleAsh93
Great job! I'm finding that moderation is an important part of success (at least for me). 
26 Aug 22 by member: Debbie Cousins
Thanks Debbie! Yep I think so too😊 
26 Aug 22 by member: PurpleAsh93

     
 

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