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dinner guests last night
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 7.49g | Prot: 33.91g | Carbs: 96.97g.
Breakfast: Bananas, 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tea with 1/4 C Milk and Stievia. Lunch: Dairyland 1% Cottage Cheese, Peaches , Rudolph's Bavarian Multigrain Bread. more...
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Gaining 7.0 kg a Week
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