Siegels's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

66.1 kg Lost so far: 0.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1653 kcal

Fat: 69.81g | Prot: 81.81g | Carbs: 180.24g. Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Pumpkin Bread, Fresh Selections Chef Salad. Dinner: Orchard Valley Harvest Salad Toppers Glazed Pecans, Salad Dressing, White Rice, Panda Express Orange Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2010 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 1.9 kg a Week

18 Supporters Support

Comments

congratulations to you Siegel

25 Aug 22 by member: buenitabishop


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Siegels's Journal, 25 Aug 22

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