Weigh In record (no journal entry) for 25 August 2022
|
81.3 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 44.24g | Prot: 55.73g | Carbs: 139.99g.
Breakfast: Coffee, Bananas , 2% Fat Milk, Kellogg's Special K Vanilla Almond . Lunch: Cooked Yellow Corn (from Fresh), Miracle Cabbage Soup. Dinner: Bananas , Kraft Smooth Peanut Butter, Cucumber (with Peel) , Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Celery , Boiled Egg, Dole Colourful Coleslaw, Tre Stelle Crumbled Feta Cheese, Kraft Miracle Whip, Tomatoes. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews. more...
|
|
2057 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|