Weigh In record (no journal entry) for 23 September 2014
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2014:
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2433 kcal
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Fat: 512.40g | Prot: 109.91g | Carbs: 374.45g.
Breakfast: Jordbærsyltetøy 20g First Price, Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett. Lunch: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 50g, Makrell i tomatsaus Stabburet 35g, Spaghetti Sopps 150g. Snacks/Other: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett, Tomato 110g, Maxim Energy bar banan/chocolate, Maxim Crunchy cookie, Maxim Energy bar Oats, almonds and salty nuts, Maxim Energy bar Sweet&Salt. more...
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2343 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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