Weigh In record (no journal entry) for 25 August 2022
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70.5 kg
Lost so far: 25.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 56.89g | Prot: 111.42g | Carbs: 126.94g.
Breakfast: Ciruela, Pan Masa Madre, Nespresso Café Capsulas, Chocolate Negro 85%, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Hacendado Boquerones en Vinagre, Danone Yogur Original, Carrefour Gazpacho Suave sin Pepino , Pollo en Salsa. Dinner: Hacendado Cacahuete en Polvo Desgrasado, Hacendado Avena Crunchy Integral, Hacendado Queso Fresco Batido Desnatado 0%, Entrepinares Queso Curado, El Charcutero Pechuga de Pavo al Horno, Hacendado Panecillo 100% Integral. Snacks/Other: Carrefour Kefir Arandanos. more...
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1974 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 22 minutes, Standing - 1 hour and 37 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sandymmv's Weight History
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