TonyFar's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

111.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 25 August 2022:

1341 kcal

Fat: 56.83g | Prot: 71.40g | Carbs: 140.45g. Breakfast: Havregryn Lettkokte 60g. Lunch: stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Dinner: Yoghurt skogsbær 0.5l. Snacks/Other: stabbur-makrell 25g, Kaviar 5g, Knekkebrød Husman Wasa, Gulrot 150g. more...

3247 kcal

Exercise: Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 25 Aug 22

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TonyFar's Weight History