Weigh In record (no journal entry) for 23 September 2014
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94.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1943 kcal
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Fat: 48.97g | Prot: 116.60g | Carbs: 266.20g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Pan Integral, Tomates Rojos, Café. Lunch: Merluza Plancha, Hacendado Picos Integrales, Lentejas Cocidas. Dinner: Chirimoya, Baguette, Casa Tarradellas Pizza Jamón y Queso, Jamón Serrano. Snacks/Other: Nectarinas, Dolce Gusto Café con Leche. more...
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Gaining 0.7 kg a Week
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