Weigh In record (no journal entry) for 24 August 2022
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82.2 kg
Lost so far: 15.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 44.58g | Prot: 103.33g | Carbs: 46.96g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil. Lunch: Celery , Radish, Hidden Valley Buttermilk Ranch Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Extra Fine Whole Green Beans, Jennie-O Ground Turkey 93/7. Dinner: Trader Joe's Mashed Cauliflower, Member's Mark Italian Herb Grilled Chicken . Snacks/Other: Skinny Pop Popcorn (18g). more...
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Losing 0.3 kg a Week
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lightning75715's Weight History
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