Weigh In record (no journal entry) for 24 August 2022
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72.8 kg
Lost so far: 29.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 36.17g | Prot: 34.83g | Carbs: 20.89g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Just Tomatoes Organic Just Blueberries, Extend Peanut Butter Chocolate Delight Bar, Bananas. Lunch: Atkins Milk Chocolate Delight Shake, Land O'Lakes Light Butter, Heb Low Carb Whole Wheat Tortilla. Snacks/Other: Jif Natural Creamy Peanut Butter, Gold Emblem Fancy Whole Cashews with Sea Salt. more...
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steady weight
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