Mikie's Journal, 22 Sep 14

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Weigh In record (no journal entry) for 22 September 2014

105.2 kg Lost so far: 1.8 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

2054 kcal

Fat: 131.94g | Prot: 124.34g | Carbs: 103.92g. Lunch: Planters Salted Peanuts. Dinner: Ground Beef (Cooked), Corn On The Cob with Butter. Snacks/Other: Subway Chocolate Chip Cookie, Dried Sunflower Seed Kernels, Kirkland Signature Weight Loss Shake-Chocolate. more...

3144 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Mikie's Weight History

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Mikie's Journal, 22 Sep 14

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Mikie's Weight History