Weigh In record (no journal entry) for 07 August 2009
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117.5 kg
Lost so far: 10.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 1.00g | Prot: 29.00g | Carbs: 24.50g.
Breakfast: Caldo de Tomate, Cream of Wheat. Snacks/Other: Super-Green Pro-96 Soy Protein. more...
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Losing 9.5 kg a Week
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