Weigh In record (no journal entry) for 24 August 2022
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81.0 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3427 kcal
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Fat: 112.00g | Prot: 185.30g | Carbs: 410.23g.
Breakfast: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Quaker Instant Oatmeal - Strawberries & Cream (30g), Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Great Value Stone Ground Mustard, Nature's Pride Country Potato Bread, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Optimum Nutrition Micronized Creatine Powder, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Reddi-wip Original Dairy Whipped Topping, Blue Bunny Cherrific Cheesecake, LaBrea Bakery Sourdough Batard, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Stouffer's Lasagna Italiano (Family Size), Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Great Value Stone Ground Mustard. Supper: Multivitamins. more...
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2370 kcal
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Exercise:
Sitting - 3 hours, Cooking - 30 minutes, Bus Driving - 8 hours and 15 minutes, Housework - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Showering - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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