Elihu Feldman's Journal, 24 Aug 22

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Finally broke through the 220 barrier

98.4 kg Lost so far: 9.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

190 kcal

Fat: 0.27g | Prot: 23.84g | Carbs: 24.35g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Metamucil Sugar Free Metamucil, Coffee with Skim Milk. Lunch: 20/20 Lifestyles High Protein Weight Loss Powdered Shake - Chocolate. more...

4175 kcal

Exercise: Apple Health - 13 hours, Sauna - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

32 Supporters Support

Comments

Awesome 👍

24 Aug 22 by member: 2melons

Well done!!

24 Aug 22 by member: Keidrake

congrats!

24 Aug 22 by member: HCB

congratulations!!

24 Aug 22 by member: pumakitten

Great job!👍👍👍

24 Aug 22 by member: Diana 1234

Well done mate, great effort

24 Aug 22 by member: huffy2612

I'm working on that same goal. congratulations 👏

25 Aug 22 by member: pinkylee1955

Very nice. Well done. 220 sounds great to me.

25 Aug 22 by member: sugarplum_

congrats!

25 Aug 22 by member: HCB


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Elihu Feldman's Weight History

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Elihu Feldman's Journal, 24 Aug 22

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Elihu Feldman's Weight History