Weigh In record (no journal entry) for 22 September 2014
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127.5 kg
Lost so far: 26.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1515 kcal
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Fat: 50.10g | Prot: 87.96g | Carbs: 190.59g.
Breakfast: General Mills Cheerios, Simple Truth Unsweetened Almond Milk. Lunch: Strawberries, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Bland Farms Vidalia Sweet Onion, Jason's Deli Tomato Slice, Boar's Head All Natural Smoked Turkey Breast, Arnold Select 100% Whole Wheat Sandwich Thins, Primo Taglio Black Forest Ham. Dinner: Capriotti's 9" CheeseSteak. Snacks/Other: Betty Crocker SuperMoist Cherry Chip Cake Mix, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...
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3908 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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JDbowler's Weight History
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