Weigh In record (no journal entry) for 24 August 2022
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109.4 kg
Lost so far: 0.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 43.14g | Prot: 79.77g | Carbs: 125.55g.
Breakfast: The Greek Gods Honey Flavoured Greek Style Yogurt, Coffee with Cream and Sugar. Lunch: Onions , Queen Victoria Romaine Lettuce, Subway Tomatoes, Skotidakis Tzatziki, Pita Bread, Frank's Redhot Thick Hot Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Balderson Extra Old Cheddar Cheese, Pickles, Radish, Cauliflower , Golden Dragon Oyster Sauce , Mushrooms , Onions , Cabbage , Hoisin Sauce , Kirkland Signature Chicken Breasts, Lettuce. more...
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Losing 5.2 kg a Week
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lukepear81's Weight History
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