Siegels's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

66.4 kg Lost so far: 0.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1284 kcal

Fat: 38.44g | Prot: 73.20g | Carbs: 169.08g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meijer Mediterranean Salad, White Rice, Kikkoman Ginza Classic Curry Sauce with Beef & Vegetables. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1965 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...

steady weight

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Siegels's Journal, 24 Aug 22

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Siegels's Weight History