arnoldmoe's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

81.3 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1053 kcal

Fat: 41.63g | Prot: 85.60g | Carbs: 91.70g. Breakfast: Coffee. Lunch: Cantaloupe Melons , Celery , Kraft Cheez Whiz, Andy Boy Romaine Lettuce, Boiled Egg, Kraft Miracle Whip. Dinner: Corn On The Cob with Butter , Roasted Broiled or Baked Chicken Breast. more...

2330 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.9 kg a Week

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arnoldmoe's Journal, 24 Aug 22

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arnoldmoe's Weight History