Weigh In record (no journal entry) for 22 September 2014
|
79.8 kg
Lost so far: 16.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
1687 kcal
|
Fat: 52.53g | Prot: 85.41g | Carbs: 222.93g.
Breakfast: Del Monte Piña en Rodajas, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Manzana. Lunch: Pechuga de Pollo a la Plancha, Calabacín, Cebollas, Pimientos Verdes, Carrefour Arroz Basmati, Aceite de Oliva, Danone Yogur Natural, Pan Blanco. Dinner: Danone Yogur Natural, Pimiento Rojo, Aceite de Oliva, Cebollas, Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: Arándanos Agrios Secos (Endulzados), Bizcocho, Kefir. more...
|
|
3146 kcal
|
Exercise:
Housework - 6 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|